Lower blood pressure by consuming yogurt!

According to medical research, yogurt may have a beneficial effect on women’s blood pressure, especially when part of a healthy diet. Researches have found that women who consume five or more servings of yogurt a week have a lower risk of developing high blood pressure than similar women who hardly ever ate yogurt. However, the

Are collard greens good for you?

Collard greens offer a range of health benefits. Not only do collard greens supply good doses of protein, fiber, calcium and iron, but the green vegetables also provide more impressive amounts of other key vitamins and minerals. Picture this: one cup of boiled collard greens contains 63 calories, 5 grams of protein, 1 gram of

View More Blog Posts