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Sea bass: a variety of recipes
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Sea bass: a variety of recipes

Sea Bass is one of the most popular fish. The sea bass is a lean saltwater fish that is meaty and suitable for most types of cooking. Sea Bass is great on the grill. Of course, the basic rules of grilling fish still apply. Start with a good, well oiled and cleaned grill. Once fish...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

Healthy Pasta with Spicy Crab & seafood
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Healthy Pasta with Spicy Crab & seafood

Portion control is key when it comes to foods like pasta. You can be healthy and still eat pasta–just make sure you eat a big serving of salad on the side. Here’s a suggestion for a Healthy Pasta with Spicy crab (or any white fish).   Ingredients 2 Tbsp canola oil 2 Fresno chiles, finely...

Red Curry Clams
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Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste. We call for red curry paste but use whatever type you prefer. This recipe also works with about 4 pounds of mussels. Serve with crusty bread to soak up any leftover sauce. Ingredients 5 pounds...

How to cook octopus
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How to cook octopus

Octopus can be an intimidating ingredient to work with at first, especially because it is delightful when it is cooked properly, but it can be devilish to cook, going from tender to rubbery. Many times we have clients asking us about the best ways to make it. Some confess they have never tried making octopus –...

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