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Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

Healthy Pasta with Spicy Crab & seafood
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Healthy Pasta with Spicy Crab & seafood

Portion control is key when it comes to foods like pasta. You can be healthy and still eat pasta–just make sure you eat a big serving of salad on the side. Here’s a suggestion for a Healthy Pasta with Spicy crab (or any white fish).   Ingredients 2 Tbsp canola oil 2 Fresno chiles, finely...

Savoy Cabbage wraps
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Savoy Cabbage wraps

Savoy cabbage becomes a wrapper for a delicious mix of beef, pork or chicken, herbs, and basmati brown rice. Cabbage wraps Ingredients 1 large head Savoy cabbage 3 tablespoons olive oil, divided 1 yellow onion, finely chopped 1 carrot, peeled and finely chopped 4 garlic cloves, minced 2.5 ounces fresh Parmesan cheese, divided 1 cup...

Strawberry-vanilla chia seed pudding
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Strawberry-vanilla chia seed pudding

This pudding is all about the amazing flavour of chia seeds and the magic they do to dishes. High in protein, chia seeds are a deliciously healthy way to magically make a mouth-watering pudding. The wonderful trick of chia is its ability to keep you feeling full for longer and it may prevent you from overeating....

Grilled sea bass
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Grilled sea bass

Stuffed with loads of herbs and rubbed with simple garlic butter, sea bass is grilled whole, rendering smoky, tender fish, with summery charred flavour, even during Spring. Sea bass is a delicate white fish that needs very little by the way of cooking technique. The beauty of cooking whole fish is that it’s one of the easiest things...

Simple, yet delicious, ham sandwiches
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Simple, yet delicious, ham sandwiches

There are certain days when a simple sandwich will do wonders to our mood. One awesome aspect about these sandwiches is how versatile they are. With just a small twist here and there, they can be enjoyed for breakfast, lunch and even a light dinner. Therefore, on this blog post, we have decided to leave...

No more boring chicken breast
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No more boring chicken breast

We all know how healthy chicken breast is. However, if you make the same chicken breast recipe week after week, you’re bound to get tired of it. This is the reason why so many people complain that chicken breast gets boring. However, there are little tricks to help this reality change and you will never...

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