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Orange-Sesame Salmon with Quinoa & Broccoli
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Orange-Sesame Salmon with Quinoa & Broccoli

These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice. Available year-round, different varieties of oranges have light or dark peels and an interior that can range from pale yellow-orange to the deep red of blood oranges.  One way to enjoy...

Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

No more boring chicken breast
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No more boring chicken breast

We all know how healthy chicken breast is. However, if you make the same chicken breast recipe week after week, you’re bound to get tired of it. This is the reason why so many people complain that chicken breast gets boring. However, there are little tricks to help this reality change and you will never...

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