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Orange-Sesame Salmon with Quinoa & Broccoli
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Orange-Sesame Salmon with Quinoa & Broccoli

These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice. Available year-round, different varieties of oranges have light or dark peels and an interior that can range from pale yellow-orange to the deep red of blood oranges.  One way to enjoy...

Sea bass: a variety of recipes
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Sea bass: a variety of recipes

Sea Bass is one of the most popular fish. The sea bass is a lean saltwater fish that is meaty and suitable for most types of cooking. Sea Bass is great on the grill. Of course, the basic rules of grilling fish still apply. Start with a good, well oiled and cleaned grill. Once fish...

Benefits of Tuna
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Benefits of Tuna

In an age where everyone is opting for healthier choices when it comes to eating, it is very important to be informed about the benefits different foods may bring you. One such food is tuna. It is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. Here are...

Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

Healthy Pasta with Spicy Crab & seafood
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Healthy Pasta with Spicy Crab & seafood

Portion control is key when it comes to foods like pasta. You can be healthy and still eat pasta–just make sure you eat a big serving of salad on the side. Here’s a suggestion for a Healthy Pasta with Spicy crab (or any white fish).   Ingredients 2 Tbsp canola oil 2 Fresno chiles, finely...

Red Curry Clams
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Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste. We call for red curry paste but use whatever type you prefer. This recipe also works with about 4 pounds of mussels. Serve with crusty bread to soak up any leftover sauce. Ingredients 5 pounds...

How to cook octopus
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How to cook octopus

Octopus can be an intimidating ingredient to work with at first, especially because it is delightful when it is cooked properly, but it can be devilish to cook, going from tender to rubbery. Many times we have clients asking us about the best ways to make it. Some confess they have never tried making octopus –...

Grilled sea bass
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Grilled sea bass

Stuffed with loads of herbs and rubbed with simple garlic butter, sea bass is grilled whole, rendering smoky, tender fish, with summery charred flavour, even during Spring. Sea bass is a delicate white fish that needs very little by the way of cooking technique. The beauty of cooking whole fish is that it’s one of the easiest things...

Pastéis de bacalhau
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Pastéis de bacalhau

If you go to a traditional Portuguese party, chances are you will be served Pastéis de Bacalhau. This is the Portuguese term for codfish cakes. Pastéis de bacalhau are a must-have appetizer in gatherings, they are part of the tapas menu in many restaurants, they go well in any meal – especially with rice -, and...

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