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Orange-Sesame Salmon with Quinoa & Broccoli
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Orange-Sesame Salmon with Quinoa & Broccoli

These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice. Available year-round, different varieties of oranges have light or dark peels and an interior that can range from pale yellow-orange to the deep red of blood oranges.  One way to enjoy...

Sea bass: a variety of recipes
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Sea bass: a variety of recipes

Sea Bass is one of the most popular fish. The sea bass is a lean saltwater fish that is meaty and suitable for most types of cooking. Sea Bass is great on the grill. Of course, the basic rules of grilling fish still apply. Start with a good, well oiled and cleaned grill. Once fish...

Coffee…. please!
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Coffee…. please!

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. In order to make the perfect cup of coffee and to be able to taste coffee more knowledgeably, you must understand the...

Benefits of Tuna
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Benefits of Tuna

In an age where everyone is opting for healthier choices when it comes to eating, it is very important to be informed about the benefits different foods may bring you. One such food is tuna. It is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. Here are...

Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

Healthy Pasta with Spicy Crab & seafood
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Healthy Pasta with Spicy Crab & seafood

Portion control is key when it comes to foods like pasta. You can be healthy and still eat pasta–just make sure you eat a big serving of salad on the side. Here’s a suggestion for a Healthy Pasta with Spicy crab (or any white fish).   Ingredients 2 Tbsp canola oil 2 Fresno chiles, finely...

Red Curry Clams
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Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste. We call for red curry paste but use whatever type you prefer. This recipe also works with about 4 pounds of mussels. Serve with crusty bread to soak up any leftover sauce. Ingredients 5 pounds...

Savoy Cabbage wraps
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Savoy Cabbage wraps

Savoy cabbage becomes a wrapper for a delicious mix of beef, pork or chicken, herbs, and basmati brown rice. Cabbage wraps Ingredients 1 large head Savoy cabbage 3 tablespoons olive oil, divided 1 yellow onion, finely chopped 1 carrot, peeled and finely chopped 4 garlic cloves, minced 2.5 ounces fresh Parmesan cheese, divided 1 cup...

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