Our Vegetable Variety


Asparagus, like most greens, is a go-to for goodness. An added benefit that asparagus’ have is chromium, an insulin-helping mineral.


Most of us toss broccoli into our vegetable mix, but did you know that raw broccoli has twice as much Vitamin C as an orange and almost as much calcium as whole milk?


Despite its white color, cauliflower is an extremely vitamin-rich vegetable. It is a great source of Vitamin C and Vitamin K in addition to folate and fiber, while being low in calories. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in chronic disease prevention.

Sweet Potatoes

While regular and sweet potatoes do contain the same amount of carbs, sweet potatoes have the added benefit of a higher fiber count.


Onions are a must for cooking. They are loaded with many health benefits and are filled with vitamins, potassium and more! Onions are even known to help with cold and flu relief.


Often thought of as comfort food, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber. They are a good source of several vitamins and minerals, particularly potassium and Vitamin C.


Bell peppers come in many colours, and they all have their healthy perks. While reds are full of vitamins, greens have their fibers. You really can’t go wrong with adding a bell pepper to your plate.


Zucchinis are one of the best source of dietary fibers, which helps keep your body in the best shape and are a great addition to any recipe.

Our favourite Vegetable recipes