Who doesn’t love biting into a fresh, juicy peach in summertime? If you are one of those people who simply love this stone fruit, you will love the smoothies you can create with peaches. Behind their adorably fuzzy exterior, peaches are super-versatile: You can toss them into a salad, bake them into a pie, or simply eat them whole. Or, of course, you could blend them into a deliciously juicy smoothie.
One option for a refreshing smoothie is to combine coconut water, peaches, and mint leaves for a flavour that tastes about as close to an island breeze as it gets. Or you can create one with bananas, chia seeds, coconut shavings, and protein powder for extra power. It’s an excellent pre-workout drink to boost your energy. Last, but definitely not least, is the smoothie packed with bananas, peaches, and carrots.
The health benefits are also important to take into consideration. Peaches were included in the list of “The 150 Healthiest Foods on Earth”. The reason is simple: high contents of vitamin A, C, Potassiuym, fiber and Antioxidants.
You can find fresh peaches in the summer, which is when they’re in season. At Tavora Foods, we are always thinking about the best ways to make you happy.