According to medical research, yogurt may have a beneficial effect on women’s blood pressure, especially when part of a healthy diet. Researches have found that women who consume five or more servings of yogurt a week have a lower risk of developing high blood pressure than similar women who hardly ever ate yogurt.
However, the list of benefits continues. Just by having a yogurt a day, you can prevent osteoporosis; help certain gastrointestinal conditions and may help you feel fuller. So, make the perfect snack by pairing high-protein yogurt with a high-fiber food like fruit and/or a high-fiber breakfast cereal.
To help you get in the habit of consuming more yogurt, Tavora supermarket has the WOW Special of the week on Danone Activia.