The answer is simple: as often as we can. Green beans’ nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too.
What are then the benefits of eating green beans?
Well, for one they’re rich in Vitamin K, which plays a prominent role in blood clotting and heals the wounds. It also maintains strong bones in the elderly.
Green beans are also rich in Vitamic C and help prevent cancer.
Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
And, fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
Enjoy green beans with any meal: in soup, as a side dish, in salads or simply by themselves.