These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them...
Tiny fish, big health benefits.
Sardines are often called the healthiest fish – some experts even call them a natural multivitamin. Sardines contain healthy proteins and are extremely high in vitamins and minerals. While being low in mercury, its high level of omega-3 helps to prevent heart diseases and reduce blood clots. But its benefits don’t stop there. Sardines have a high level of calcium, which promotes strong bones and its Vitamin D content can aid in preventing certain kinds of cancers while reducing symptoms of Depression.