Sardines

Tiny fish, big health benefits.

Sardines are often called the healthiest fish – some experts even call them a natural multivitamin. Sardines contain healthy proteins and are extremely high in vitamins and minerals. While being low in mercury, its high level of omega-3 helps to prevent heart diseases and reduce blood clots. But its benefits don’t stop there. Sardines have a high level of calcium, which promotes strong bones and its Vitamin D content can aid in preventing certain kinds of cancers while reducing symptoms of Depression.

Our favourite Sardine recipes

Broiled Cod fillet

Broiled Cod fillet

Stuck in a food coma after your holiday feast? Re-boot your system and eat your guilt away with this healthy...

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