These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them...
There’s no question that salmon is a super food with amazing health benefits. It’s one of the best sources for omega-3 fatty acids, is a great source of protein and has high quantities of vitamins and minerals.
But the benefits of eating salmon don’t stop there! Did you know salmon may reduce the risk of heart disease? This is largely due to its ability to boost omega-3s in the blood stream and decrease levels of omega-6.
Salmon is also linked to weight control. Like other high protein foods, salmon helps regulate the hormones that control appetite and make you feel full. If you’re considering salmon for dinner, check out our favourite recipes!