Full of nutrients such as iron, Vitamins B-6 and B-12, Vitamin C and calcium, octopus is a great option for anyone looking to stay fit and eat healthy. Considered to be a delicacy, octopus is extremely popular in Mediterranean cuisine. It’s low in fat, high in protein and iron and low in calories.

Our favourite Octopus recipes

Broiled Cod fillet

Broiled Cod fillet

Stuck in a food coma after your holiday feast? Re-boot your system and eat your guilt away with this healthy...

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