Just like most fish, cod is a great source of omega-3 fatty acids. It’s high in other nutrients including lean protein and Vitamins A, B-12, D and E. As a result, cod has many health benefits. Its easy to digest amino acids make cod a great choice for bodybuilding and its high levels of omega-3 help reduce the risk of cancer while helping regulate blood pressure.

Our codfish is wild caught and salted at sea to preserve its freshness. Codfish is best when baked, broiled, or grilled.

Our favourite Codfish recipes

Red Curry Clams

Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste....

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