Just like most fish, cod is a great source of omega-3 fatty acids. It’s high in other nutrients including lean protein and Vitamins A, B-12, D and E. As a result, cod has many health benefits. Its easy to digest amino acids make cod a great choice for bodybuilding and its high levels of omega-3 help reduce the risk of cancer while helping regulate blood pressure.

Our codfish is wild caught and salted at sea to preserve its freshness. Codfish is best when baked, broiled, or grilled.

Our favourite Codfish recipes

Broiled Cod fillet

Broiled Cod fillet

Stuck in a food coma after your holiday feast? Re-boot your system and eat your guilt away with this healthy...

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