Bread goes back a long time in history, and is a staple of many diets throughout the world, from big cities to developing nations. Bread comes in all shapes, flavors and forms, and is typically made from accessible and affordable ingredients. These ingredients are important because they help fill nutritional gaps in the diet as well as help you feel full and satisfied.
Breads of all types are a prime source of carbohydrates. Carbohydrates play an essential role in the body as a preferred source for energy and your body’s main source of fuel. The fiber in breads is a type of carbohydrate that your body is unable to digest, but at the same time still plays an important role in your body. Protein can also be found in most breads. Protein plays an essential role throughout your body, especially in relation to building the various tissues in your body. Protein is also important for healthful immune system function.
Bread is excellent for sandwiches, toast or eating plain. It is very versatile and you can make countless recipes from bread.