Category: Salmon

Orange-Sesame Salmon with Quinoa & Broccoli
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Orange-Sesame Salmon with Quinoa & Broccoli

These tasty fruits are high in nutrition while remaining low in calories and fat. Eat them raw or squeeze them to make orange juice. Available year-round, different varieties of oranges have light or dark peels and an interior that can range from pale yellow-orange to the deep red of blood oranges.  One way to enjoy...

Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Moroccan Grilled salmon… hmmm!
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Moroccan Grilled salmon… hmmm!

Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade and the sauce in this salmon dish. If you like your food on the spicy side, add a pinch of cayenne to the mixture. Try it! Ingredients 2 tablespoons low-fat or nonfat plain yogurt 2 tablespoons chopped fresh...

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