Category: Grilled

Salmon: always a healthy choice
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Salmon: always a healthy choice

It’s not the first time we feature salmon and the reason is very simple:  it makes it the best choice to fight inflammation, improves brain function, protects your heart, and reaps all the other awesome benefits that come from balancing your omega-3:omega-6 ratio. Salmon is also high in vitamins and minerals which are critical for...

Snapper: benefits & delicious ideas
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Snapper: benefits & delicious ideas

Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes and osteoarthritis. A 3-ounce serving of red snapper has only 109 calories, and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests...

Moroccan Grilled salmon… hmmm!
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Moroccan Grilled salmon… hmmm!

Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade and the sauce in this salmon dish. If you like your food on the spicy side, add a pinch of cayenne to the mixture. Try it! Ingredients 2 tablespoons low-fat or nonfat plain yogurt 2 tablespoons chopped fresh...

Grilled halibut… perfect!
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Grilled halibut… perfect!

Halibut is a great fish for grilling for many reasons. It is easily available year round, easy to grill, and lends itself to almost any flavor. This mild flavored, white fish has a kind of versatility you won’t find in any other fish. The biggest trick to grilling halibut right is to make sure you...

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