You can be healthy and maintain a great diet by using fruit. Getting creative with fruit is not a hard job and the health benefits are enormous. Take advantage of Tavora’s low prices for strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won’t even notice that they’re there.
For just over 350 calories, 9.2 grams of fiber, and 15 grams of protein, this makes a delicious and filling breakfast smoothie to enjoy, especially if you’re trying to lose weight.
Here is the recipe of this delicious Almond Strawberry blueberry Banana Yogurt Smoothie (by Jenny Sugar).
4 large strawberries
1/2 cup of blueberries
3 ounces of yogurt
1 cup of unsweetened soy milk
12 raw almonds
3 ice cubes
Place all the ingredients in a blender or food processor and blend until smooth and creamy. Enjoy immediately.
The breakfast significantly affects your body weight and can help you lose your extra pounds.