9 reasons why you should eat honeydew melon

A good addition to your healthy meal plan, honeydew melon is a member of the melon family. It is usually round in shape with a pale green flesh. Cultivated in semiarid regions, its juicy and sweet flesh is commonly incorporated in salads. Aside from its smooth and lightly colored peel and delicious flesh, this fruit is also packed with loads of nutrients and helps your health in, at least, nine different ways.

Honeydew fights cholesterol by flushing the bad cholesterol, also known as LDL, out of the system.

Rich in calcium, honeydew helps to strengthen and develop healthy bones and teeth by providing the necessary calcium to the body.

As honeydew melon stores water in its flesh, the juice extract can supply your body with essential minerals, such as potassium, magnesium, iron and zinc. It is the best alternative to mineral water. The fruit is made up of 90% water and is a great thirst quencher.

Honeydew melon is great for digestion. It can cure constipation and bloating instantly. It also strengthens kidneys by flushing out the toxins efficiently.

People, who suffer from hypertension, can reap the benefits of honeydew, as it reduces elevated blood pressure. Honeydew is a sweet and sour fruit and is a good alternative to salt. Since it contains potassium, it helps to fight hypertension.

Studies show a single slice of honeydew melon  contains 34% of the body’s Vitamin C requirement. This vitamin plays an important role in strengthening and boosting the immune system.

Honeydew is a great nourishment for the skin.  The Vitamin C content in honeydew melon juice is good for the skin as it improves collagen levels. Collagen is a type of protein that helps strengthen skin cells and blood vessels. It also helps fight the effects of aging, such as wrinkles and sagging of the skin.

Honeydew promotes healthy eyes and vision. Daily consumption of this melon improves vision and also reduces the risk of cataract and eye infections.

Finally, people, who want to lose weight, can eat honeydew melon juice every day. Regarded as the best alternative to natural colon cleansing, it helps to maintain a healthy colon.

Tavora Foods always has the best, healthy interests of our customers in mind. This is the reason why we have honeydew melons this week as our Wow special. Enjoy! Stay healthy!