Benefits of Tuna

Benefits of Tuna

In an age where everyone is opting for healthier choices when it comes to eating, it is very important to be informed about the benefits different foods may bring you. One such food is tuna. It is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. Here are some of the benefits:

  1. Protein
    One of the nutritional highlights of tuna is its high protein content. Protein is also good for the blood, skin, hair and nails.
  2. Stroke
    Tuna can help you avoid the risk of having a stroke.
  3. Blood pressure
    Tuna has omega-3 fatty acid, which helps prevent high blood pressure. Studies have shown that foods, like tuna, that contain omega-3 fatty acids helped test subjects maintain healthy blood pressure.
  4. Heart disease
    A moderate and healthy consumption of tuna can lower the risk of coronary heart disease.
  5. Obesity
    Another benefit of the omega-3 fatty acid found in tuna is its ability to reduce the risk of obesity while improving the body’s insulin response.

These are just some of the many health benefits you may have from eating tuna. Try Tuna from Santa Catarina (Atum Santa Catarina) from our stores. Enjoy!

 

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