Growing up, most of us had these two words in the “I hate…” list. It still is the case with most children today, if you don’t make fruit and vegetable servings interesting. What most of us only discovered later on in life was that fruit and vegetables are not only extremely healthy, they also are very delicious. It’s all up to us and to our creativity.
So, why fruits and vegetables?
If you haven’t been convinced of the many benefits in fruits and vegetables, here are some of those advantages. As mentioned above, they are nutritious and delicious. You can combine them in many different ways and in many different dishes. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Fruits are an important part of a healthy diet for those who want to lose weight; they give ample energy and nearly every nutrient that your body needs to curb weight gain, without adding any unnecessary fats.
Moreover, fruits help you to stay away from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes. Fruits effectively fight skin disorders and promote healthy hair growth. It is always suggested to eat raw, fresh and ripe fruits because then you experience the real health benefits, rather than consuming them after processing or cooking.
Now, get creative. Keep checking our blog for some ideas.